• 这个置顶 - 定期更新
  • 2008-10-12

    as for this week...

    周一:最后时刻赶工一个报告

    周二:会计考试,会面师兄。收获:1.compete with only yourself 2.motivate yourself 3.connecting the dots 4.aim very high 5.stay with positive, driven people 6.prove your credibility before you ever ask for things 7.be self-reliant 8.be the "marathon runner"

    周三:偶遇另一师兄,略谈经济形势和阅读,准备从他处借书;会面教授谈项目;第二次丹佛团队闲逛,队员醉酒无果

    周四:吸收谈话经验狂看会计;参与金融讲座,意外地上了当地电视新闻

    周五:设定会计作业agenda;去clubbing但厌恶之,远离酒精(哪怕只是这么一点点)和pigs

    周六:研究未来相机中

    bottomline:多么清晰的下降曲线 

  • Ham is dependable and responsible, with a high sense of duty. he is accurate and careful in the way he deals with the facts. He usually finds stress and chaos tough to handle. He relates to, remembers and builds on positive experiences. When he feels he is "on duty" his behaviour is practical, sensible and matter of fact.

    Because he lives by principles and rules, Ham is very consistent and dependable. With an understanding of how mechanical things work, he may well be skilled at using tools and working with his hands. Ham is seen by others as pragmatic, dependable and ableto get things done. Ham has a gift for seeing the important facts of a situation. He may impress others, albeit unintentionally, by knowing something worthwhile about many things, expecially when he speaks about one of his specialised subjects.

    He tries to use logical principles to make sense of the ideas that constantly arise in his mind. He is self-contained, inttellectual and fair. Ham tends to expect that sound organisation, structure and scheduling will benefit everyone. He is aware that he may become the back-office expert in his role. Ham is careful and orderly in his attention to facts and details. He is thorough and conscienctious in fulfilling all his responsibilities. 

    Ham is thorough, systematic and hard-working, and very careful that rules and precedents are honoured. Although disinterested in purely scholastic pursuits, knowledge is important for its immediate usefulness to him. He is often more interested in "real things" than intangibles, such as abstract ideas and theories. He can be relied on to double check everything in a quiet, thorough and methodical manner. He focuses inward as an objective thinker and he retionalises his view of the world through concrete facts.

    His sense of duty may make him appear rather serious at times. Ham is precise, cautious, disciplined, painstaking and conscientious in his work, yet prepared to try anything once. He is quiet, reserved and distant, with a thoughtful appearance. He is concerned with schedule and system and appears to some to be a very private person. Logical, analytical and objective, Ham is unlikely to be impressed or convinced by anything other than reasoning based on solid, concrete facts.

     (Ham is a fucking robot...) 

  • 2008-10-06

    Lacrimosa

    It is raining in Denver. Cry with me. Wash me. 

    Empathy brings rude awakening, a glimpse at the other side. 

    The joke is the cruelty.  

    What I have been doing

    Is the last thing I want to do.

     

  • 2008-10-05

    Ten Principles

    Ten Principles that characterize triumph in extreme conditions:

    1. Never lose sight of your ultimate goal.
    2. Set a personal example with visible, memorable symbols, and personal behavior.
    3. Instill optimism and self-confidence, grounded in reality.
    4. Take care of yourself, maintain stamina and let go of guilt.
    5. Reinforce the team—we are one.
    6. Minimize differences; insist on courtesy and mutual respect.
    7. Master conflict.
    8. Find something to celebrate, to laugh about.
    9. Be willing to take the Big Risk.
    10. Never give up—there is always another move.
    quote from my business core course syllabus.

     

  • 2008-10-05

    sentimental kills

    To Brandy - 原来是首歌,刚刚听到,一般,从没听过陈,第一回没啥感觉,最近几周听了太多这样的歌,越想让自己远离这样的情绪越无法自拔。

    “多愁善感的痛苦如死亡般折磨着我” -  在google里看到这个博客标题。

    看Edward Norton的绿巨人,看到Liv Tyler,看到两人分别看到伤心。又是一个我肯定喜欢但是没能及时知道的电影,看到一半,下载另外一半。突然想到Barber of Syberia,心里又是一股酸水。

    看Eternal Sunshine on a Spotless Mind, 想起一个人和我说的几句话,心想自己的固执和自满,太多不在意把很多事,很多场景,很多话埋在潜意识里或者忘记,而固执地去强化自己充满坏水的选择性记忆,埋藏在深处的碎片有时会冒一个泡上来,啪!!!

    不成熟,小姑娘兮兮。

    包袱越被越大,我要不再使用“我要”开头的句式,放开去跑,把每件事做到绝。

    丹佛开始入秋,多云,起风,脚凉,皮干。

    豪斯医生接着私人侦探的嘴说: 我想要一个朋友,这样就有人听我说话。 

    非常同意Rex关于北京的看法。 

    拿到工钱我就买单反,义无反顾地买!!! 

  • 2008-09-30

    news today

    Quote from New York Times: 

    Lawmakers Defy Bush and Party Leaders, Rejecting Bailout

    "But lawmakers on both sides pointed to an outpouring of opposition from deeply hostile constituents just five weeks before every seat in the House was up for election as a fundamental reason that the measure was defeated. House members in potentially tough races and those seeking Senate seats fled from the plan in droves.

    People are really short-sighted when their immediate interests confronts long-term welfare of the society. This is exactly why value-based leadership needs to be promoted among business schools as well as law schools. We need to remind ourselves, especially those in power, that we have a "cathedral within" ourselves. Our mission is to build something we will not be able to see when we are still alive - a legacy is left behind every truly great leaders. Almost every one is capable of building his cathedral within, but it is simply counterintuitive to do so... 

  • 2008-09-28

    two stubs

    十月份我希望能够更加有目的地去写这个博。刚才洗澡发展了两个已有多时的动机:

    1. 正值申请高峰期,为商学院的申请者解惑,也为自己的申请再次总结

    stub:两年天表哥告诉我金融专业需要强大的背景,没有过硬数学根本无法应付,但是自己没有健全的思维和心智去翻译他的观点,这就直接导致自己从申请到现在入学一直生活在对数学和自己的怀疑里。远在自己申请前发现的任何关于金融和数学紧密联系的言论,都被自己当作表哥观点的强力佐证。还好自己没有被不断强化的偏见所击败。这是申请者的通病,也是人类的天性,我们乐于寻找自己所倾向观点的证据,而对反面言论嗤之以鼻(有一个心理学名词对应,可惜我忘了);在我的例子里,推动这样一种“取证偏见”的是恐惧和不断累加的不自信。

    2. 总结自己一个月的商学院生活

    stub:生活方式是职业目标的指南针吗?真的是还是只是自己偷懒的借口?生活方式也不是成为slacker或者couch potato的理由。商学院能够带给我什么?我应该从教授那里得到什么?networking, networking, and networking到底对于对方意味着什么,怎么样去换位思考networking? 

  • 这次周末的出行,一大收获是更深刻地认识了Insight Discovery里面的model,它把人按照行为特点分成四色

    蓝色-观察者

    绿色-支持者

    黄色-启迪者

    红色-指挥者

    在知道队友的颜色以后,同时也就知道了他人的优点和弱点,有效和低效的沟通方式,值得注意的是,在巨大压力下,颜色可能发生180度的转变,蓝变黄,绿变红,或者反之。也就是说一个强势而富于行动力的人,可能在危机下变得迟疑,更倾向与做辅助的工作。

    知道队友的弱点之后,也更加容易认同他人的突破,也知道如何使自己突破。

    Orienteering - 因为过于关注方向的正确性,使得自己常常落在队伍的后面甚至游离队伍。缺乏一种“present”的状态,思考和行动同时进行消耗了两方面的能量。 

  • 我一直强调自省,但是独自反思的最大缺点就是自我放大错误和成功。

    上周在The Nature Place进行的三天训练成功证明了上面的结论。在最后全体每人一句话总结三天课程的时候我说道:“Self-reflection is neither only about the self or the reflection - it is not possible without decisive actions and caring support/feedback from your team." 

    在团队里面我最容易犯的错误就是做一系列错误的假设:

    1. 假设别人和自己性格和行为一样-继而无视或者蔑视与自己不同的人;

    2. 假设自己的行为模式优于别人;

    3.假设别人的成功来自与他们的优势-而非他们对自己缺点的突破性改进。 

    行为带来的自省

    我对于动作的敏感大于思考,但矛盾之处在于我偏好思考而非动作。所以行动带来的启示虽然不多,但是效用持久。

    High Pole Exercise - 我需要爬到10米高电线杆粗细的原木上,在登顶前说出自己的最大弱点,然后释放双手站到顶端。在自己处于及其volnerable的情况自揭伤疤,需要的是之前建立的对团队的巨大信任,而作为旁观的他人,也要意识到上面的人的巨大牺牲和勇气,认可之,鼓励之。我在上面提到自己的冷血,第二天的队友constructive criticism时也有两个人建议我以后多smile,记下了...在释放双手登顶的最后一刻,柱子摇晃,还要面对高空释放双手,让仅有的双脚中的一个离开支撑,跨上最后的狭小平台 (大小不足覆盖双脚全部)。理性的思考告诉自己搞砸的几率实在太大,在上面的我不停地深呼吸,等待摇 晃平静下来,但事实是柱子不晃以后,真正阻止最后一步的是内心对于失败(坠落)的恐惧。最后放手站上去可能只要1秒钟,完成动作以后才能意识到它本身是如此简单,与看似危险的动作相比,恐惧才是最大的困难。

  • 2008-09-17

    一个月

    到美一个月,开学一周半,但生活渐渐规律之后,自己的想法就开始收缩,眼光也短浅起来。关注于长期利益,并且不把时间全部牺牲在短期效益上,是一个与自己现在习惯相反的挑战。很多事情自己不知道如何去prioritize,Jobs让我们去follow the heart and connet the dots,但我却想再多走一步,反过来画点成线。

    一直很想知道商学院是什么样的东西,现在身在其中,有一些模糊的感觉,但还是不能去准确描述和定义。可以感受到实用主义,也可以感觉到有大学的价值教育,我需要大量的input,从教授,staff,还有身边的人们。去补课,关于美国,它的文化,它的大学,它的商学院。 

  • 2008-09-12

    知识结构

    金融行业人士和金融系教授两方总结下来,目前我最需要培养深厚基础的有:统计学,会计,各种数据库应用,最最实用的是:excel的技术,做到无鼠excel...
  • 2008-09-10

    失眠

    这几天和高二的时候一样不能入睡,一闭上眼睛无数种事情蜂拥过来,会不会又是一种潜在的焦虑在作怪。自己对于新的开始异常兴奋,但是也异常担心自己能不能走好第一步,担心自己落入旧日的行为模式里去。

    这几天看了几篇同龄人或者过来人关于生活方式的反思文章,自己从进入美国以后也在感受各种生活方式,这样多的选择让人迷乱,更大的问题是,选择别人的选择还是选择自己的选择,自己怎么去选择。

    半夜说话不成体统...时至今日才发现自己看过的书上过的课,无一不是留个印象而不成体系,没有深度,广度也支离破碎,这即使所谓的缺乏毅力。  

    自己搞砸了一段4年的关系,但是心里还是常常想起过去的快乐,偶尔有懊悔和侥幸,但也时时告诫自己往前看,从过去中学习,但绝不沉湎与过去。 

  • 2008-09-08

    纪念开学

    [埋在草稿箱里的旧文] 

    还有12小时左右就要开始商学院的第一堂课,发日志纪念一种全新的生活,美国的,研究生的,商学院的。同时,这也是我申请出国的一周年,我走完一个关于职业、知识、性格的大螺旋,回到起点附近。

    为此特意开设了新的博,全英文,定位在商学院生活和自己的职业思考,地址不公开,虽然我相信google很容易就可以找到我。中英文两个博同时写作,不同内容和定位,应该是种有意思的体验,我试图让自己的两面去对话甚至交锋,尝试幽默,文艺,严肃和成熟。

    来到美国,在自己的房间里陡然多了很多思考的时间,这里一切那么安静,空气里只有慢跑者的低语,我有很多时间可以去“反思”自己的未来,用一种更加自信的姿态自省。美国不到三周对我的改变就是:使我相信我是个受到某种高深力量眷顾的人,我不仅仅只是幸运的。

    虽然开课在即,但自己对于美国商学院的认知其实浅而又浅。从申请到现在一年整的时间,其实自己对美国大学的了解都很有限,更难说商学院了。但是两周orientation下来,认知还是狠狠地上了一层。自己应该写一点东西,去系统地介绍美国的商学院,和对商学院的申请,来缩小国内同学认识上的差距,同时也为自己以后的两年理清思路,摸熟规则才能完好游戏。

     

  • 2008-09-08

    Convention Watch

    Recent Democratic National  Convention in Colorado and Republic National Convention in Minnesota presented the most perfect peek into American politics and the next president and his aids. To begins with, the speeches by each candidates and their supporters demonstrated a new height of political rhetoric and showed creativity of English language at its best. Obama and Hilary were in first mover "disadvantage" because they only could pick on McCain's old comments. On the contrary, Juliani, Palin and McCain did a amazing job at ridiculing the Democrates candidates with their own words. 

    Four days of political watch left me with following vague impression on the two potential president of the United States:

    1.Obama is largely campaigning for his own personal prestige while McCain serves for the contrary. -- Obama's chrisma and eloquency beated McCain real bad. But on a broarder level, McCain's team has more beautiful people:) -- if we draw into consideration of Palin and John's wife...Oh man, Hilary is old and FAT...

    2. McCain is the famous "non-change" president who loyally follows Bush's foot prints along health care, tax, and foreign policies. He is aloft in that he cuts tax for the wealthest individuals and ignores the most down-drodden. 

    3. The topics under the most heated discussions are: health care, social security, education, economy, foreign policies, energy&environment. I still don't see much of the specific details of both candidates' policies in previous spirit-lifting, cheering crowd/show-packed conventions. Thus the following debates in upcoming months are most expected political drama.

    4. The media and speeches writers are probably the most talented critical thinkers.

    Obama is : 1.young, thus representing the innovative power and determination to change. 2. inexperience, thus knows nothing, did nothing (as a senate), and proud of his modest background. (Oddly, the black guy's income is ten times of that of McCain: 4 million Vs 420,000 -- quote from FOX News Sunday Morning News) 

      McCain is :old, therefore reluctant to change, therefore the Bush the third. The interesting things is that the team portraited his as the "maverick", the rare liberal Republican. Since the Democrats declared rights first on "change", the old man and his gang are left to angry attacks on Washington, the GOP, and opponent's "change".

     

  • 2008-09-02

    继续好运气

     我的好运气还在继续,几个月前认识的Peter居然就住在我公寓附近,走路10分钟都不用。

    今天下午去Peter家里BBQ,庆 祝Labor Day,算是为快乐的暑假做一个了结。这天以后,美国也正式进入秋天,人们回到学校回到工作。丹佛的人里面,我和Peter也算是老相识了,email来 往了那么多个月,见了面的感觉更加好。Insight评估里面说的一点都没有错,对于人和工作,我还是习惯于长期稳定少而精的。也许要为自己开拓一种完全 不同的networking方式吧,这里人人都在谈论networking对于business school的重要性。

    晚餐果然很美国, 热狗,汉堡,鸡肉串,土豆,玉米,冰淇淋。很惊喜地发现Peter夫妇都是跑步的爱好者,他夫人居然刚刚在几个月前完成了一次铁人三项。 等我花一个月恢复耐力适应高原以后就可以和他们一起去跑步。之后可以尝试dip and dash,就是没有自行车的铁人两项。

    晚饭的时候 除了Peter两人还有一对黑白搭配的夫妇,谈话之余才发现原来这样的组合在现在的美国仍不是人人都接受的,但身为共和党人的Peter却很自信的说他相 信美国已经做好迎接黑人总统的准备了。真的么?prediction market显示奥巴马大大领先,我很期待这几天的RNC和之后的辩论,奥巴马的演讲固然绚丽动人,但真正能说服我的,还是施政的具体细节和方案。

  • 前天新生培训听力练习上谈到internet addict,对照我自己,发现中毒已深。录音机里提供的方法是break the pattern,或者用另外的pattern来取代不知不觉无谓的浏览。其实很多时候,我感到由衷快乐时也是我成功break自己pattern的时候, 这就是为什么我对getting outta the comfort zone感触至深,只可惜,转了一圈后来还是要回到盒子里去的。

    今天接到了Insight Discovery发来的报告,从来没有见过如此准确的对自己的分析,震惊恐惧但也快乐,感觉终于有一种高于自己的力量在为我的行为模式做出全面的分析和解释,这样,我也知道怎么去改了。

    每个人都把我当成台湾人或者ABC,除非我先开口说话,我认为这是一件很好的事情。

    上周六去一美国傻大姐家吃饭,汉堡肉饼玉米黄豆烤菠萝,美国居家饭的粗笨体现的淋漓尽致,好在主人热情家狗好客,小孩也个个可爱的紧,口腹受罪心理却开心得很。在星空虫鸣下和她们一起笑,好像根本没有career perspective这回事情一样。

    本 周一去看Dark Knight,评论不出,要用行动表达观点的话就是过几天再看去看一遍iMax版本的,三个多小时啊,挺值的。从电影院出来看到丹佛一贯的壮丽。西面层层 的群山清晰可见,云朵好像火箭的尾气力量满溢,夕阳金光刺眼,这里阳光犀利得把一切都照得分明,没有雾霭和潮气,就是清清楚楚的大地。

    我喜欢这片地方,虽然还没有上山。

  • Perhaps meeting the Kuos is not my luck. Maybe I am destined to receive their love and kindness, and most important of all, guidance. Mrs Kuo is not guiding me in any technical sense , however, she is treating me like one mother did to his son.

    I feel sorry that I even questioned her motive before. Everything took shape after my visit to the church today. It is one simple start, like the 1 hour driving lesson I had this morning with her. I believe something or someone powerful will help me, like I held gently my steering wheel, full speed ahead into one new direction.

    The lead pastor used most frequently two words: unconditional and trust. This period in Denver really offers me the luxury to think about myself. I want to do it again, like I did back in my high school -- taking a closer look at myself. But this time, I will include every one else, my family, my friends, my enemy (if there is any), acquantance and all who have concerned about me, helped me, cared for me.

    I shall learn to repaire my troubled heart, I shall work hard, I shall laugh till there is tear in my eyes, I shall love you all.

  • 2008-08-16

    purpose

    今天,郭阿姨和我说了一个下午关于God,purpose,和人的关系,我想到Linda让我看的the purpose driven life. 那个时候看了完全没有感觉,因为把那本书当作了一本普通的self-help类书籍来看,心中充满了挑刺的斗志,总想在下次和Linda见面的时候陈述好 为什么不喜欢这本书。现在想来可能过于狭隘了,在那些很重要的时刻没有去打开自己的心灵,容纳更大的东西。虽然不一定现在我就可以打开,但是我已经知道, 在不同的时刻阅读,是应该具有不同程度open的心灵的。
  • 很多事情发生过,只是我不知道

    很多事情发生过,只是我没意识到

    很多事情发生过,只是我不愿知道

    很多事情发生过,我忘记,我记忆。

    我可以找到一百个借口让自己获得暂时的快乐和轻松,但接踵而至的打击会把那轻松击得粉碎。好像有太多次了,我为了短期的快乐忘记了长期的幸福,人就这样。

  • 2008-08-08

    回忆2

    我用他焗油掩饰不住的的白发回忆苍老,用她夕阳下涨红的侧脸回忆苦闷。事件通过画面和闪回的镜头保存在我脑海里,而不是严丝合缝的逻辑联系。我在时间里跳跃着生长。

    我 开始渐渐学到,事实的积累的经历的增加不会带给我实际的改变,情感和性格的变化才是关键所在,而这样的关键,把握主动的往往不是我。 “一沙一世界”只是简单的夸张说法,我在以前做过的每件事情,很难用“偶然”或者“无心”去开脱,什么样的我做什么样的事,只有两件事会塑造我。小学的六 年和中学的四年提供了我解释自己的无穷素材。回忆能够给人以自省的假象,但抽丝剥茧的同时,我用固执和偏见给事实披上玫瑰色和黑色的外衣。回忆就是回忆, 它有时能够作为性格的佐证,更多的时候,还是把它当作书籍一类的消遣为好。我记得你高一军训后哭泣的脸和我说错的话,你在我小时候的自言自语原来是种难以 承受的压抑;小的时候我痛恨自己的眼泪,现在我感谢眼泪后的释放。

    隐喻得不好,我困了,但你还是有太多表情了。

  • 2008-08-06

    回忆

    今天晚上走在回家的路上,路过保小门口,天目山路对面一座大楼。大楼刚刚建立的时候叫水晶大厦,走出大楼,进入马路对面的小巷没多远,就是记忆里的另外一个世界。

    我 惊叹自己对于小学年月里那些细节的熟悉程度,好像那些狗日子的任何一天都比大学四年的总和还要丰富。一个向阳中学的流氓问我衣服上的英文是不是慕尼黑的意 思;小姑看着我滚落在凹凸不平的水泥地上的汗珠感叹我多么会出汗;我用装四粒五号电池的夜灯在被窝里看侦探故事集,然后探出头来对午夜牌局正酣的人们说灯 光和噪音都不会影响我的睡眠;我从充满肥皂香气的抽屉里找出一本香港色情杂志,它和衣服抽屉里的美国毛片散发一样的气味(多年以后,拿到任何一张毛片,我 的鼻尖就闪过那种刺激的味道);我拎着一串美国提子,走过浙地珠宝的时候抛上去一粒,然后用嘴接住,跟在大人的后面奔赴饭局;我存下很多一元硬币换来阿拉 蕾;我在买阿拉蕾的漫画摊紧张驻足,翻看成人漫画,裸露乳房的日本女警,我已经五年级;我因为某个女人吃了我的巧克力痛哭,就像表妹打翻我浸泡赛车轴承的 机油时那样伤心;那间公寓里只有两个房间,外面的大床地下也许还藏着成功越狱的湖蟹和牛蛙。

    我吃惊自己在水晶大厦延伸出的小巷里留下的记 忆,是啊,保小里有大象鼻子滑梯,而爸爸在向阳中学北面那个有沙堆的篮架下上过篮。那里是关于自由的记忆,但自由的反面是无边的痛苦和仇恨。这么多年里, 我代表着无知,浸泡着少年老成和冷眼旁观的童年在记忆里躲藏。一座水晶大厦就可以揭开伤疤,在2008年8月6日,奥运前两天的一个充满情绪的晚上。

    你看,这就是回忆能够带给我的东西,而过去四年,也充斥着这样的细节,多年以后,也许我又走过水晶大厦 ,那个时候,大厦串起的就是两段回忆。

  • 2008-08-04

    the selfish jerk

    很久不更新,吃不准什么样的人来看,当知道有人来看的时候,就很难用这里记录自己的生长,这样妄想狂般的顾虑阻隔了我和你们,在网上,在家里,在学校里,在我和你之间。

     我没有看书所以写不出什么,我吸收碎片,碎片消化过后就是虚无,所以我写不出完整的东西。

    每天陪着妈妈看一部或者两部电影,剩下时间上网,或者挣扎着看看统计和会计。电影常常碰到烂片,在尴尬中和饭后的饱困中熬过两个小时。看过烂片心里就会有阴影,吃了苍蝇的难受,或者对自己眼光的怨恨。

    我6年前以为自己有足够的自省,然后剥洋葱地发现自己渐渐走出自己以为的那个样子,成为另外一个人,然后现在又发现自己的自省名不副实,其实只是相信出了一个壳子让自己钻进去,现在呢?a selfish, lazy jerk.

    在一个地方憧憬身处另外一地的改变,相信物是人非的效应,但其实,people never change

  • 2008-07-04

    学车的生活

    每天七小时学车,类似上班一样的作息,剩下的时间利用大概也是上班的状态。

    听周云蓬、张雨生、罗大佑、达明一派、骆玉笙;然后变得神情呆滞。

    又开始封闭,学小白鼠跑步。

    毕业了,喝酒唱歌跳舞大哭大笑,在酒精下面不压抑,洒脱一点胜人一筹。 

    用什么方法可以擦除自私,自我怀疑,和无规划的生活?没有吧。

    那么就继续压着呗,直到回家,回到西湖的晨曦里。

  • 2008-07-02

    台湾的民谣

  • Keywords:

    Global Business Program, CSR, Sustainability

    Net Impact, School-funded Trip to Wharton

  • 2008-06-09

    humble

    HUMBLE

    looking in 

  • 2008-06-06

    震了一小下

    看到这句话,联系小临一次和我说的,联系自己一直自称在热爱的

     "I think that as long as you continue to learn, you continue to grow, and growing as a person is what life is all about"

    余震中

  • 2008-05-31

    要命的瞎

    我低效的泥潭就是:列出的计划无一完成,然后所有时间被灵机一动的理由和杂物占据,俗称kill time.

    今日买入跑鞋,开始关注心率表。在任何活动中,我对于设备的痴迷预示了什么呢?广泛的信息搜集带来了什么?替代了什么?是为了什么?如果没有“广泛的信息搜集”,行动的结果会有什么改变?损失的时间是否值得?毕竟,90%的信息仅仅是某些决定性信息的炮灰,就在一顿饭以后被永远遗忘,但是时间...恐怖的机会成本啊...

  • 一般跑步时人们会有三种落地特点:中性(neutral),外翻(overpronation),内翻(underpronation/supinator),三种特点和生理构造、运动习惯均有关系。在选择跑鞋的时候应该按照跑步落地特点选择,避免受伤减少对关节和韧带的磨损。

    中性:选择带一般防侧翻技术的稳定性跑鞋

    外翻:选择高防侧翻的跑鞋

    内翻:选择中性减震跑鞋 

    我是典型的内翻,可以造成的损伤有: iliotibial band syndrome of the knee, Achilles tendinitis, plantar fasciitis-_-...

    Wear shoes with curved lasts to allow pronation. Lightweight trainers are often best, as they allow more foot motion. Also, check for flexibility on the medial (inner) side of the shoe. Supinators should do extra stretching for the calves, hamstrings, quads and iliotibial band.

     

  • Since I am into road running all of a sudden, I decided to add a new section to this blog: "roadrunning". To write about everything I see, hear, smell, touch, taste, think, feel, and run over or knock down over the perpetual motions of my two legs.

    Food for roadrunners:

    Almonds--维生素E和抗氧化剂的来源

    Sweet Potatoes--a good source of vitamin C, potassium(钾), iron, and the two trace minerals manganese(锰) and copper. ...看来番薯头会是个很好的金属乐队名...

    Whole-Grain Cereal--至少5克纤维素8克蛋白质/100克

    Oranges--能很好的缓解肌肉酸痛,抗氧化剂

    Canned Black Beans--(没听说的奇怪东西)VB,叶酸,很多纤维素,蛋白质,又是抗氧化剂

    Green Vegetables--跑过草坪抓两把嚼嚼咽下...

    Salmons--高质量的蛋白质,Omega-3(不知道是啥)

    Whole-Grain Bread--同Cereal作用

    Chick--chicken contains selenium(硒), a trace element that helps protect muscles from the free-radical damage that can occur during exercise, and niacin( 菸硷酸-防糙皮病的...), a B vitamin that helps regulate fat burning during a run.

    Dark Chocolate--抗氧化剂,Chocolate manufacturer Mars has developed a procedure that apparently retains much of the antioxidant powers of the flavonols(黄酮醇), and their research shows just a little over an ounce (200 calories worth) of Dove dark chocolate per day has heart-healthy benefits....不是广告....

    Low-fat Yoghurt--蛋白质和钙